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Audacity Works
A podcast inspired by and dedicated to the working artist, the creative entrepreneur, and generally, doing the damn thing. This exist for those who have the audacity to believe that their lives have value. This is for you.http://www.rachelstricklandcreative.com/original artwork by the great Dominic Bonuccelli
Audacity Works
Episode 163: Changing Habits (#$%#!)
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Episode 163
What you'll hear:
- BOOM 3 weeks off the vape, baby! 1:00
- This episode is by request from Rachel, who asked how to walk the line between white-knuckle discipline and being kind to ourselves when we are trying to change a habit 2:00
- Sign up for 5 Days of Desire here! Comin atcha December 26-30 2:30
- It ain't willpower 4:40
- Gather ways to support yourself: chemical, social, internal 6:30
- Make ONE CHANGE AT A TIME!! I know you want to change all the things. But don't. Just change the one thing. Give it 28 days before changing anything else. 8:28
- The hardest moments are HARD, but they are BRIEF. Don't avoid it, stare it down. 11:15
- Also, you must sleep. 12:45
Don't go back to sleep.
xoRachel
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