Audacity Works

A podcast inspired by and dedicated to the working artist, the creative entrepreneur, and generally, doing the damn thing. This exist for those who have the audacity to believe that their lives have value. This is for you.http://www.rachelstricklandcreative.com/original artwork by the great Dominic Bonuccelli

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Audacity Works

Episode 90: Buffet Episode!

July 17, 2024 • Episode 90

A buffet episode! In which I tackle as many questions/requests from you as I can in 20 minutes.

What you'll hear:

How to protect yourself from overworking/overtraining when you're committed to a program that encourages that behavior?
If you want to ask for an amended program and want to back that up with data, here's something you can do 4:40
On navigating your ego and sitting at the big kid's table 6:20
Listen here to the episode of The Movement Maestro that I reference! 10:49
11:28 Next question is from wonderful Emma, go follow her! Why are we so hard on ourselves? Why do we get in our own way all the time?
A question about how to create a semblance of structure for yourself, especially if you have ADHD 16:32
I reference this episode on seasonality if you'd like more thoughts on how it looks in practice

Don't go back to sleep.

xoRachel
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