Episode by request!
My own thoughts and rituals surrounding pre and post-show rituals, and ways I keep my performance the primary function of my day (spoiler alert: it's not by doing more things).
I'll throw out some suggestions for keeping your nervous system nice and tidy- including foods to eat and when to eat them. And don't forget to bring food with you please!
Personally, I have one singular non-negotiable pre-show ritual, and I'm pretty neurotic about it. Whatever rituals you construct for yourself, I hope they are in service of your own capacity to ENJOY YOUR WORK.
Resources:
Don't go back to sleep.
xoRachel
Sign up here for monthly blasts and functional woo
Find me on Instagram
Support this podcast on Patreon